{"product_id":"steady-knee-plan","title":"Your 4 Weeks to a Steadier Knee","description":"\u003cp\u003eStronger, not dependent. How to wear support on the hard days and still get stronger every week.\u003c\/p\u003e\n\u003cp\u003eWorried a knee sleeve will make your knee weak? This plan answers that. Wear support for the hard moments of your day, and do 10 minutes of simple strength work 3 times a week without it.\u003c\/p\u003e\n\u003cp\u003eWhat's inside:\u003cbr\u003e• The honest answer to \"Will a sleeve make my knee weak?\"\u003cbr\u003e• The 3 things that make a knee feel unsteady: stiff ankles, weak hips, and too much too soon\u003cbr\u003e• Your hard moments: stairs, long shifts on your feet, getting in and out of the car, your first weeks back, long walking days\u003cbr\u003e• 7 simple moves with Easy, Steady and Strong levels. No equipment, just a chair, a wall and a stair\u003cbr\u003e• A 4-week calendar and a weekly steadiness score to track your progress\u003cbr\u003e• When to see a doctor or physio\u003c\/p\u003e\n\u003cp\u003eFormat: 12-page PDF, instant download. Print it or keep it on your phone.\u003c\/p\u003e\n\u003cp\u003eFREE with the 2-pack and 4-pack of the Vydrah SteadyDial Knee Sleeve.\u003c\/p\u003e\n\u003cp\u003eThis guide is general information, not medical advice. Check with your doctor or physio before you start.\u003cbr\u003e\u003c\/p\u003e","brand":"Vydrah","offers":[{"title":"Default Title","offer_id":67654034227385,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/8002\/8089\/files\/steady-knee-plan-cover.png?v=1791300971","url":"https:\/\/vydrah.com\/products\/steady-knee-plan","provider":"Vydrah","version":"1.0","type":"link"}